Fatoush


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Fatoush calories by ingredient
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Introduction

refreshing salad for the summer, or any other time. refreshing salad for the summer, or any other time.
Number of Servings: 8

Ingredients

    2 Firm medium size tomatoes, chopped
    2 cucumber, diced
    1/5 medium size Onion
    4 sprigs of Parsley for garnish, chopped
    2- 3 sprigs of Mint
    1/2 cup of lemon juice
    4 tbsp Extra Virgin Olive Oil
    2 large whole or white wheat Pita bread
    Salt to taste

Directions

1) bake the pita bread under 350 degree for 2 -3 minutes. Be careful not to burn
2) break the bread into bite size.
3) mix the vegetables
4) add the lemon juice and the olive oil.
5) add the bite size baked pita bread
6) salt to taste
7) toss
and enjoy

This is a a healthy fresh salad, with a crunch. Great with BBQ

Number of Servings: 8

Recipe submitted by SparkPeople user AIDEN6.

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Member Ratings For This Recipe


  • Incredible!
    love the mint idea - 6/11/09

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  • Incredible!
    I like it:) - 8/8/08

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  • Incredible!
    very good. I usual don't like to use olive oil, but in this recipe it was good. - 7/24/08

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  • Incredible!
    I like a lot of lemon, but not every does, so, for me I add a little more. Great recipe. - 7/24/08

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