Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 421.1
Total Fat 30.1 g
Saturated Fat 16.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.2 g
Cholesterol 152.4 mg
Sodium 635.1 mg
Potassium 487.4 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 31.9 g
Vitamin A 19.4 %
Vitamin B-12 21.1 %
Vitamin B-6 21.8 %
Vitamin C 48.8 %
Vitamin D 10.7 %
Vitamin E 3.8 %
Calcium 36.9 %
Copper 10.6 %
Folate 11.8 %
Iron 8.8 %
Magnesium 11.2 %
Manganese 8.8 %
Niacin 32.8 %
Pantothenic Acid 19.8 %
Phosphorus 43.7 %
Riboflavin 29.9 %
Selenium 31.5 %
Thiamin 11.9 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb chicken carbonara with cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb chicken carbonara with cauliflower

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

85 calories of Mozzarella Cheese, whole milk, (1 oz)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

55 calories of Romano Cheese, (0.50 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Basil, (1 tbsp)

0 calories of Water, tap, (1 fl oz)


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