Cauliflower pizza crust, low carb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 13.6 g
  • Cholesterol: 84.0 mg
  • Sodium: 668.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Cauliflower pizza crust, low carb calories by ingredient


Introduction

Enjoy pizza without the guilt! Enjoy pizza without the guilt!
Number of Servings: 4

Ingredients

    24 oz. Cauliflower florets, raw
    1/2 cup water
    1.5 cup Kraft Shredded Parmesan Cheese Natural Cheese
    1 large Egg, fresh, whole, raw
    1/2 tsp. garlic powder
    1 tbsp. italian seasoning

Directions

Pulse cauliflower florets in food processor until resembles crumbs. Place riced cauliflower into saute pan with 1/2 c water and cook until soft - 15 min. Place cooked cauliflower into clean dishtowel and once cool, squeeze out water. Mix squeezed cauliflower, parmesan, egg and spices together to form a dough. Form into 12" pie on parchment covered pizza tray or cookie sheet. Bake 400* for 20 min. You can freeze or add toppings of your choice and bake another 10 min.

Serving Size: 1/4 pie crust