Cauliflower pizza crust, low carb
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.5
- Total Fat: 13.6 g
- Cholesterol: 84.0 mg
- Sodium: 668.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 4.3 g
- Protein: 18.4 g
View full nutritional breakdown of Cauliflower pizza crust, low carb calories by ingredient
Introduction
Enjoy pizza without the guilt! Enjoy pizza without the guilt!Number of Servings: 4
Ingredients
-
24 oz. Cauliflower florets, raw
1/2 cup water
1.5 cup Kraft Shredded Parmesan Cheese Natural Cheese
1 large Egg, fresh, whole, raw
1/2 tsp. garlic powder
1 tbsp. italian seasoning
Directions
Pulse cauliflower florets in food processor until resembles crumbs. Place riced cauliflower into saute pan with 1/2 c water and cook until soft - 15 min. Place cooked cauliflower into clean dishtowel and once cool, squeeze out water. Mix squeezed cauliflower, parmesan, egg and spices together to form a dough. Form into 12" pie on parchment covered pizza tray or cookie sheet. Bake 400* for 20 min. You can freeze or add toppings of your choice and bake another 10 min.
Serving Size: 1/4 pie crust
Serving Size: 1/4 pie crust