Low Carb Cauliflower Leek Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 13.3 g
  • Cholesterol: 27.2 mg
  • Sodium: 493.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Carb Cauliflower Leek Soup calories by ingredient


Introduction

Hearty warm soup with instructions for veg/vegan options rather than bone broth Hearty warm soup with instructions for veg/vegan options rather than bone broth
Number of Servings: 12

Ingredients

    5 tbsp Grape Seed Oil
    3 leek Leeks
    1 head, medium (5-6" dia) Cauliflower, raw
    3 clove Garlic
    8 cup beef bone broth
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream

Directions

Heat the oil in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the bone or vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user PASSIONTIGER74.