Beefy Rice Salad Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.1
- Total Fat: 11.7 g
- Cholesterol: 32.5 mg
- Sodium: 362.3 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.4 g
- Protein: 18.6 g
View full nutritional breakdown of Beefy Rice Salad Sandwiches calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 lb ground beef, 93% lean
1/2 medium onion, chopped
1/2 tsp thyme
1/2 cup white rice, cooked
1 small red bell pepper, chopped
1/2 avocado, chopped
1/4 cup parsley
1 tbsp olive oil
2 tbsp seasoned rice vinegar
4 Brownberry pita thins
1 cup lettuce, shredded
1 medium tomato, sliced
Salt & Pepper, to taste
Directions
1. Brown meat with onion over medium-high heat. Stir in thyme.
2. Combine rice, pepper, avocado and parsley in medium bowl. Add meat mixture; mix lightly.
3. Whisk together oil and vinegar. Pour over meat mixture; toss lightly. Season with salt and pepper to taste.
4. Fill pita halves with lettuce, tomatoes, and meat mixture.
Serving Size: Makes 4 sandwiches
2. Combine rice, pepper, avocado and parsley in medium bowl. Add meat mixture; mix lightly.
3. Whisk together oil and vinegar. Pour over meat mixture; toss lightly. Season with salt and pepper to taste.
4. Fill pita halves with lettuce, tomatoes, and meat mixture.
Serving Size: Makes 4 sandwiches