Beefy Rice Salad Sandwiches

Beefy Rice Salad Sandwiches
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 11.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 362.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Beefy Rice Salad Sandwiches calories by ingredient



Number of Servings: 4

Ingredients

    1/2 lb ground beef, 93% lean
    1/2 medium onion, chopped
    1/2 tsp thyme
    1/2 cup white rice, cooked
    1 small red bell pepper, chopped
    1/2 avocado, chopped
    1/4 cup parsley
    1 tbsp olive oil
    2 tbsp seasoned rice vinegar
    4 Brownberry pita thins
    1 cup lettuce, shredded
    1 medium tomato, sliced
    Salt & Pepper, to taste

Directions

1. Brown meat with onion over medium-high heat. Stir in thyme.

2. Combine rice, pepper, avocado and parsley in medium bowl. Add meat mixture; mix lightly.

3. Whisk together oil and vinegar. Pour over meat mixture; toss lightly. Season with salt and pepper to taste.

4. Fill pita halves with lettuce, tomatoes, and meat mixture.

Serving Size: Makes 4 sandwiches