Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.1 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 3.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.0 % |
| Copper | 2.8 % |
| Folate | 9.0 % |
| Iron | 2.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Brown & Wild Rice Salad
View the full Tuscan Brown & Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Brown & Wild Rice Salad
96 calories of Lundberg Wild Blend - wild and brown rice, (0.16 cup)
30 calories of Salad Dressing - Reneé's Mediterranean Greek Vinaigrette (Trillium1204), (1 tbsp)
19 calories of greek kalamata olives (3), (6.25 gram(s))
6 calories of Asparagus, fresh, (28.13 grams)
4 calories of Bell Pepper - Red - 1 large (164 gram), (18.75 gram(s))
3 calories of Italian Parsley, (0.13 cup)
0 calories of Water, tap, (0.34 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Lemon Zest, (0.38 tsp)
Calories per serving of Tuscan Brown & Wild Rice Salad
96 calories of Lundberg Wild Blend - wild and brown rice, (0.16 cup)
30 calories of Salad Dressing - Reneé's Mediterranean Greek Vinaigrette (Trillium1204), (1 tbsp)
19 calories of greek kalamata olives (3), (6.25 gram(s))
6 calories of Asparagus, fresh, (28.13 grams)
4 calories of Bell Pepper - Red - 1 large (164 gram), (18.75 gram(s))
3 calories of Italian Parsley, (0.13 cup)
0 calories of Water, tap, (0.34 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Lemon Zest, (0.38 tsp)