Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 8.3 mg |
| Sodium | 291.2 mg |
| Potassium | 313.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 5.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.0 % |
| Copper | 9.4 % |
| Folate | 14.7 % |
| Iron | 7.7 % |
| Magnesium | 10.3 % |
| Manganese | 34.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.3 % |
| Selenium | 8.2 % |
| Thiamin | 6.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Greek Salad
View the full Brown Rice Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Greek Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
11 calories of Red Ripe Tomatoes, (3 cherry)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Honey, (0.06 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Basil, (0.63 leaves)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Brown Rice Greek Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
11 calories of Red Ripe Tomatoes, (3 cherry)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Honey, (0.06 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Basil, (0.63 leaves)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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