Brown Rice Greek Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266.8
- Total Fat: 17.1 g
- Cholesterol: 8.3 mg
- Sodium: 291.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.1 g
- Protein: 5.8 g
View full nutritional breakdown of Brown Rice Greek Salad calories by ingredient
Introduction
whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week. whole grain take on a greek salad, great to make up a large batch of and pack for lunch for the week.Number of Servings: 8
Ingredients
-
1/2 red onion chopped
1 cup dry brown rice (needs to be prepared for dish)
1 cucumber (diced)
1 container cherry tomatoes
1/4 cup extra virgin olive oil
2-3 Tbsp red wine vinegar
2-3 Tbsp lemon juice
2 cups cooked garbanzo beans
Basil Leaves - 5-6 chopped
Tips
makes approx 8 - 1 cup servings
Directions
Cook 1 cup of brown rice according to directions.
Chop cucumber and onion.
Combine rice, onions, beans, cucumber, and tomatos in large container.
Dressing:
Mix well in a separate container the olive oil, vinegar, basil, lemon juice, & honey.
Toss the rice mixture with the dressing.
Add feta cheese, make sure rice is cooled first.
Serving Size: Makes 6 - 1 cup servings
Chop cucumber and onion.
Combine rice, onions, beans, cucumber, and tomatos in large container.
Dressing:
Mix well in a separate container the olive oil, vinegar, basil, lemon juice, & honey.
Toss the rice mixture with the dressing.
Add feta cheese, make sure rice is cooled first.
Serving Size: Makes 6 - 1 cup servings