Brown Rice Nut Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 410.7 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.7 g
- Protein: 5.9 g
View full nutritional breakdown of Brown Rice Nut Salad calories by ingredient
Introduction
A vegetarian, gluten free, everything but the kitchen sink salad A vegetarian, gluten free, everything but the kitchen sink saladNumber of Servings: 8
Ingredients
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Rice Salad:
4 Cups- Short Grain Brown Rice (Cooked and Chilled)
1/2 Cup- Carrots 1/2" Dice (Blanched and Cooled)
1 Cup- Broccoli Florets (Blanched and Cooled)
1/4 Cup- Red Peppers 1/2" Dice
1/4 Cup- Green Peppers 1/2" Dice
1- Scallion, thinly sliced
1/2 Cup- Celery, thinly sliced
1/4 Cup- Red onion, 1/2" Dice
1/4 Cup- Fresh Cilantro, Chopped
1/4 Cup- Raisins
1/3 Cup- Walnut Pieces (Toasted)
1/3 Cup- Sunflower Seeds (Toasted)
Dressing:
1/2 tsp- Fresh Chopped Garlic
1/2 tsp- Fresh Minced Garlic
2 tsp- Sesame Tahini
1/4 tsp- Ground Cinnamon
4 tsp- Tomato Paste
1/4 tsp- Black Pepper
3 Tbsp- Soy Sauce
4 tsp- Lemon Juice
1/4 Cup- Olive Oil
Tips
*You can also serve with fat free feta cheese, hummus, or olives
Directions
Rice Salad:
1) Combine all of the ingredients for salad in large bowl
Dressing:
1) Combine all ingredients in a bowl, except olive oil, and whisk together
2) Slowly drizzle in olive oil, whisking continuously
3) Toss rice salad with dressing
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALCSPARKS.
1) Combine all of the ingredients for salad in large bowl
Dressing:
1) Combine all ingredients in a bowl, except olive oil, and whisk together
2) Slowly drizzle in olive oil, whisking continuously
3) Toss rice salad with dressing
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALCSPARKS.