Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 14.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 410.7 mg
Potassium 400.3 mg
Total Carbohydrate 35.2 g
Dietary Fiber 4.7 g
Sugars 4.9 g
Protein 5.9 g
Vitamin A 65.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 20.6 %
Calcium 5.2 %
Copper 17.6 %
Folate 10.1 %
Iron 10.1 %
Magnesium 18.0 %
Manganese 73.6 %
Niacin 13.1 %
Pantothenic Acid 9.2 %
Phosphorus 20.6 %
Riboflavin 5.9 %
Selenium 7.0 %
Thiamin 13.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Nut Salad

View the full Brown Rice Nut Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Nut Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

57 calories of Olive Oil, (0.03 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Tahini, (0.25 tbsp)

15 calories of Raisins, (0.03 cup, packed)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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