Hot smoked salmon, brown rice and flageolet bean salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 5.0 g
- Protein: 15.9 g
View full nutritional breakdown of Hot smoked salmon, brown rice and flageolet bean salad calories by ingredient
Number of Servings: 2
Ingredients
-
Uncooked wholegrain brown rice, 100 gram(s) - cook until all water has gone
Flageolet beans (drained), 100 gram(s)
Cucumber (with peel), 60 grams, diced
Scallions, raw, 17 grams, finely chopped
*Coriander (cilantro) leaves, raw, 0.25 cup, chopped
co-op hot smoked salmon flakes, 60 gram(s) - or any similar
Lime Juice, 0.5 lime yields
*Chilli, red, raw, 6 gram(s), finely chopped
*Light Soy Sauce, 2 tbsp
Directions
Cook the rice and allow to cool while you assemble all the other ingredients in a bowl. Stir in the rice and allow the flavours to develop for a few minutes before serving.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLEIM.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LITTLEIM.
