Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.3 g |
| Protein | 15.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 1.0 % |
| Folate | 2.6 % |
| Iron | 1.2 % |
| Magnesium | 1.4 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot smoked salmon, brown rice and flageolet bean salad
View the full Hot smoked salmon, brown rice and flageolet bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot smoked salmon, brown rice and flageolet bean salad
176 calories of Uncooked wholegrain brown rice, (50 gram(s))
65 calories of co-op hot smoked salmon flakes, (30 gram(s))
45 calories of Flageolet beans (drained), (50 gram(s))
5 calories of Light Soy Sauce, (1 tbsp)
4 calories of Cucumber (with peel), (30 grams)
3 calories of Scallions, raw, (8.50 grams)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chilli, red, raw, (3 gram(s))
1 calories of Coriander (cilantro) leaves, raw, (0.13 cup)
Calories per serving of Hot smoked salmon, brown rice and flageolet bean salad
176 calories of Uncooked wholegrain brown rice, (50 gram(s))
65 calories of co-op hot smoked salmon flakes, (30 gram(s))
45 calories of Flageolet beans (drained), (50 gram(s))
5 calories of Light Soy Sauce, (1 tbsp)
4 calories of Cucumber (with peel), (30 grams)
3 calories of Scallions, raw, (8.50 grams)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chilli, red, raw, (3 gram(s))
1 calories of Coriander (cilantro) leaves, raw, (0.13 cup)
Nutrition & Calorie Comments