Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 113.8 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 3.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 8.5 % |
| Folate | 6.4 % |
| Iron | 4.3 % |
| Magnesium | 13.9 % |
| Manganese | 49.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.7 % |
| Selenium | 14.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's summer rice salad
View the full Mom's summer rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's summer rice salad
108 calories of Brown Rice, long grain, (0.50 cup)
23 calories of Kraft Real Mayo, (0.25 tbsp)
10 calories of Wishbone Italian Dressing, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
Calories per serving of Mom's summer rice salad
108 calories of Brown Rice, long grain, (0.50 cup)
23 calories of Kraft Real Mayo, (0.25 tbsp)
10 calories of Wishbone Italian Dressing, (0.25 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
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