Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 120.1 mg
Potassium 231.3 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.0 g
Sugars 3.2 g
Protein 5.5 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.3 %
Copper 1.8 %
Folate 5.6 %
Iron 10.6 %
Magnesium 2.5 %
Manganese 6.1 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Rice Salad

View the full Sweet Potato Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Rice Salad

107 calories of Trader Joes Brown Rice Medley, (0.67 serving)

31 calories of Sweet Potato (4 oz), (1.28 oz)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.33 cup)

5 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.17 clove)


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