Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.0 mg |
| Potassium | 639.6 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 25.2 g |
| Protein | 8.8 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.0 % |
| Folate | 0.9 % |
| Iron | 15.9 % |
| Magnesium | 0.0 % |
| Manganese | 1.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpea Brown Rice Salad
View the full Moroccan Chickpea Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpea Brown Rice Salad
143 calories of Trader Giotto's Extra Virgin Olive Oil, (1.19 tbsp)
86 calories of Organic Great Value No Salt Added Garbanzo Beans Chick Peas (canned), (0.39 cup)
70 calories of Great Value Brown Rice, dry, (0.11 cup)
43 calories of Fisher Walnut Halves & Pieces (1 oz=1/4 cup), (0.06 cup)
36 calories of Golden raisins, (0.07 cup)
29 calories of Dates, chopped, (0.07 cup)
21 calories of Bolthouse Farms Premium Matchstick Carrots, (1.78 oz)
18 calories of Nice! Apricots (Mediterranean), (0.07 cup)
15 calories of Maple Grove Farms Organic 100% Pure Maple Syrup, (0.22 tbsp)
2 calories of Green onion, 1 small (5 grams), white & green parts, (0.89 tbsp)
2 calories of Lemon juice, fresh, (0.45 tbsp)
1 calories of Cumin, ground, (0.11 tsp)
0 calories of Cilantro/Corinader, fresh leaves, (0.11 cup)
0 calories of Wild Oats Organic Chili Powder With Salt, (0.03 tsp)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.11 tsp)
Calories per serving of Moroccan Chickpea Brown Rice Salad
143 calories of Trader Giotto's Extra Virgin Olive Oil, (1.19 tbsp)
86 calories of Organic Great Value No Salt Added Garbanzo Beans Chick Peas (canned), (0.39 cup)
70 calories of Great Value Brown Rice, dry, (0.11 cup)
43 calories of Fisher Walnut Halves & Pieces (1 oz=1/4 cup), (0.06 cup)
36 calories of Golden raisins, (0.07 cup)
29 calories of Dates, chopped, (0.07 cup)
21 calories of Bolthouse Farms Premium Matchstick Carrots, (1.78 oz)
18 calories of Nice! Apricots (Mediterranean), (0.07 cup)
15 calories of Maple Grove Farms Organic 100% Pure Maple Syrup, (0.22 tbsp)
2 calories of Green onion, 1 small (5 grams), white & green parts, (0.89 tbsp)
2 calories of Lemon juice, fresh, (0.45 tbsp)
1 calories of Cumin, ground, (0.11 tsp)
0 calories of Cilantro/Corinader, fresh leaves, (0.11 cup)
0 calories of Wild Oats Organic Chili Powder With Salt, (0.03 tsp)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.11 tsp)