Jamacian Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.8
- Total Fat: 11.3 g
- Cholesterol: 75.6 mg
- Sodium: 505.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.4 g
- Protein: 30.9 g
View full nutritional breakdown of Jamacian Steak calories by ingredient
Number of Servings: 6
Ingredients
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2lbs Flank steak
1/4 cup brown sugar
3Tbs orange juice
3Tbs lime juice
3 cloves garlic
1 tsp ginger
2tsp grated orange peel
2tsp grated lime peel
1tsp salt
1tsp pepper
1/4tsp cinnamon
1/8tsp ground cloves
Directions
Score both sides of beef (cut 1/4 inch-deep diagonal lines about 1 inch apart in surface of steak...like a bunch of tic-tac-toe boards connected)
Combine sugar, juices, garlic, ginger, grated peels, salt and pepper, cinnamon, and cloves in a 2qt. glass dish. Add beef, turn to coat. Cover and refrigerate at least 2 hours. Remove beef from dish, discard marinade. Grill beef over med high heat, about 6 minutes per side until med-rare or till desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETCAROLINA.
Combine sugar, juices, garlic, ginger, grated peels, salt and pepper, cinnamon, and cloves in a 2qt. glass dish. Add beef, turn to coat. Cover and refrigerate at least 2 hours. Remove beef from dish, discard marinade. Grill beef over med high heat, about 6 minutes per side until med-rare or till desired doneness.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETCAROLINA.
Member Ratings For This Recipe
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SUSIETEACH
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ROSSYFLOSSY
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1RETSGM
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JUNETTA2002
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PICKIE98