Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 11.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 80.5 mg
Sodium 650.8 mg
Potassium 555.5 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.7 g
Sugars 9.6 g
Protein 32.4 g
Vitamin A 4.4 %
Vitamin B-12 8.3 %
Vitamin B-6 21.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.9 %
Copper 7.2 %
Folate 2.7 %
Iron 8.2 %
Magnesium 7.3 %
Manganese 6.0 %
Niacin 26.8 %
Pantothenic Acid 8.1 %
Phosphorus 20.9 %
Riboflavin 17.9 %
Selenium 74.2 %
Thiamin 42.6 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker BBQ Pulled Pork Roast

View the full Slow Cooker BBQ Pulled Pork Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker BBQ Pulled Pork Roast

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

27 calories of Ketchup, Heinz, (1.33 tbsp)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Chili powder, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

Love pulled pork! My go to is a root beer infused version but since my sleeve surgery this provides a great alternative. Pulled meat is easier on my new stomach than a solid piece of pork and provides a great amount of protein for a meal! THANKS
Looks yummy. Iím going to try this recipe. I will substitute the catsup and BBQ sauce with sugar free ones.
sodium is high
Great recipe, thanks! Of course, you can drop the calories further by making it an open-faced sandwich. But even at only 300 calories, this is a great choice!
this looks good and the calories are not bad at all
Skipped the ketchup. worchestershire, vinegar and brown sugar and used my own homemade sauce. I did like the addition of celery and onion.
I leave out the salt and cut the sugar or leave it out altogether also and this is good.
too much sugar
Did it without the salt and added water. Worked great for us.