Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 50.9 mg
Sodium 230.7 mg
Potassium 413.9 mg
Total Carbohydrate 44.0 g
Dietary Fiber 6.1 g
Sugars 16.5 g
Protein 26.8 g
Vitamin A 2.4 %
Vitamin B-12 3.1 %
Vitamin B-6 6.0 %
Vitamin C 145.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 7.3 %
Copper 4.7 %
Folate 4.3 %
Iron 2.4 %
Magnesium 3.4 %
Manganese 6.3 %
Niacin 2.9 %
Pantothenic Acid 2.9 %
Phosphorus 8.6 %
Riboflavin 5.4 %
Selenium 2.0 %
Thiamin 2.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded BBQ Chicken Sweet Potato

View the full Loaded BBQ Chicken Sweet Potato Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded BBQ Chicken Sweet Potato

163 calories of Potato - Sweet Potato, (6 oz)

94 calories of Chicken Boneless Skinless Chicken Breast, (3 oz)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

I like to use buttermilk as the dairy on potatoes. It has the sweet tang of sour cream with a fraction of the calories. Submitted by:
NELLJONES

(1/3/18)
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Love anything with bbq sauce. This gave me my bbq taste without a lot of bbq calories. Sweet potatoes goes great with it. Submitted by:
MIYAMO

(1/3/18)
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I would substitute Fat Free Sour cream don't care for yogurt on potatoes Submitted by:
JUNETTA2002

(9/10/17)
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