Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.9
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.0 g
Cholesterol 0.9 mg
Sodium 292.8 mg
Potassium 348.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 4.2 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 137.7 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 6.9 %
Copper 8.0 %
Folate 16.7 %
Iron 7.1 %
Magnesium 8.5 %
Manganese 15.1 %
Niacin 6.2 %
Pantothenic Acid 5.0 %
Phosphorus 8.8 %
Riboflavin 8.5 %
Selenium 5.2 %
Thiamin 6.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Stir Fry with Ginger and Sesame

View the full Broccoli Stir Fry with Ginger and Sesame Recipe & Instructions
Submitted by: GOLDILOCKSPRIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Stir Fry with Ginger and Sesame

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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