Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 6.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.5 g
Cholesterol 59.7 mg
Sodium 3,640.8 mg
Potassium 559.0 mg
Total Carbohydrate 17.5 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 29.3 g
Vitamin A 12.5 %
Vitamin B-12 17.4 %
Vitamin B-6 6.8 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 2.5 %
Calcium 3.1 %
Copper 13.6 %
Folate 10.9 %
Iron 15.9 %
Magnesium 5.7 %
Manganese 29.8 %
Niacin 28.3 %
Pantothenic Acid 6.9 %
Phosphorus 21.2 %
Riboflavin 34.1 %
Selenium 18.9 %
Thiamin 6.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P.F. Chang's Ginger Chicken with Broccoli Reduced Calorie Version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P.F. Chang's Ginger Chicken with Broccoli Reduced Calorie Version

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

40 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.50 serving)

29 calories of Cornstarch, (0.06 cup)

18 calories of Soy Sauce, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Best Choice Broccoli Florets, (0.25 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of minced onion, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Always Fresh Minced Garlic, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Rice Wine Vinegar, (0.50 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (1.50 serving)


No nutrition or calorie comments found.