Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 18.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 9.1 g
Cholesterol 106.4 mg
Sodium 242.7 mg
Potassium 527.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.9 g
Sugars 6.5 g
Protein 21.9 g
Vitamin A 28.8 %
Vitamin B-12 13.5 %
Vitamin B-6 17.5 %
Vitamin C 135.6 %
Vitamin D 26.6 %
Vitamin E 10.6 %
Calcium 22.5 %
Copper 29.7 %
Folate 19.1 %
Iron 26.3 %
Magnesium 24.9 %
Manganese 31.7 %
Niacin 15.0 %
Pantothenic Acid 6.7 %
Phosphorus 29.5 %
Riboflavin 9.6 %
Selenium 43.4 %
Thiamin 12.9 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasme Shrimp with Ginger Broccoli

View the full Seasme Shrimp with Ginger Broccoli Recipe & Instructions
Submitted by: GJARNOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasme Shrimp with Ginger Broccoli

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

74 calories of Shrimp, raw, (10 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

24 calories of Broccoli, fresh, (85 grams)

14 calories of Brown Sugar, (1.25 tsp unpacked)

9 calories of Egg white, large, (0.50 serving)

4 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.75 serving)

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.