Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 70.2 mg |
| Sodium | 1,123.7 mg |
| Potassium | 636.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 30.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 139.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.1 % |
| Calcium | 6.4 % |
| Copper | 11.8 % |
| Folate | 15.3 % |
| Iron | 13.4 % |
| Magnesium | 15.2 % |
| Manganese | 27.0 % |
| Niacin | 76.1 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 20.8 % |
| Selenium | 36.5 % |
| Thiamin | 11.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried chicken with ginger broccoli
View the full Stir-fried chicken with ginger broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried chicken with ginger broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Argo Cornstarch, (0.25 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Stir-fried chicken with ginger broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Argo Cornstarch, (0.25 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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