Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.8 mg |
| Potassium | 878.8 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 19.3 g |
| Protein | 11.8 g |
| Vitamin A | 449.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 458.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 30.9 % |
| Copper | 15.0 % |
| Folate | 47.6 % |
| Iron | 28.3 % |
| Magnesium | 16.5 % |
| Manganese | 35.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.8 % |
| Selenium | 6.9 % |
| Thiamin | 6.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear)
View the full Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear)
58 calories of juice, kale, from 1c raw kale, (1 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of juice, cucumber, from 1 cucumber w/peel, (1 serving)
32 calories of Beet Juice Extracted, (100 gram(s))
23 calories of Ginger Juice (my recipe), (1 tsp)
16 calories of Broccoli Juice Extracted, (100 gram(s))
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear)
58 calories of juice, kale, from 1c raw kale, (1 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of juice, cucumber, from 1 cucumber w/peel, (1 serving)
32 calories of Beet Juice Extracted, (100 gram(s))
23 calories of Ginger Juice (my recipe), (1 tsp)
16 calories of Broccoli Juice Extracted, (100 gram(s))
1 calories of Lemon Juice, (1 wedge yields)