Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.8 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Red Juice (Cucumber, lemon, broccoli, kale, ginger, beet and pear) calories by ingredient



Number of Servings: 1

Ingredients

    *juice, cucumber, from 1 cucumber w/peel, 1 serving (remove)
    *Lemon Juice, 1 wedge yields (remove)
    Pears, fresh, .5 pear, medium (approx 2-1/2 per lb) (remove)
    *juice, kale, from 1c raw kale, 1 cup (remove)
    *Ginger Juice (my recipe), 1 tsp (remove)
    *Broccoli Juice Extracted, 100 gram(s) (remove)
    *Beet Juice Extracted, 100 gram(s) (remove)

Directions

Clean and juice ingredients in a juicer. Juice pulp for a few extra ounces. Top with a dash of cayenne pepper for a kick :)

Serving Size: Makes 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.