Broccoli Ginger Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 16.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 101.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Broccoli Ginger Chicken calories by ingredient
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Introduction

Zone Diet Recipe, 3-Block, serve with 1 block of carbs (suggested 1/2 C. grapes) Zone Diet Recipe, 3-Block, serve with 1 block of carbs (suggested 1/2 C. grapes)
Number of Servings: 1

Ingredients

    1 teaspoon olive oil
    3 ounces boneless, skinless chicken breast, cut into strips
    2 cups broccoli florets, washed
    1 1/2 cups snow peas, washed
    3/4 cup yellow onion, peeled and chopped
    1 teaspoon fresh ginger grated
    1/4 cup water

Directions

In a wok or large nonstick pan, heat oil on medium high heat.
Add chicken and sauté, turning frequently until lightly browned, about five minutes.
Add broccoli, snow peas, onion, ginger and water; continue cooking, stirring often, until the chicken is done, water is reduced to a glaze and vegetables are tender, about 20 minutes.
If the pan dries out during cooking, add water in tablespoon increments to keep moist.
Serve grapes for dessert.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KKB501.

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