Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 52.6 mg |
| Sodium | 101.7 mg |
| Potassium | 1,116.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.5 g |
| Protein | 29.1 g |
| Vitamin A | 120.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 339.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 52.5 % |
| Copper | 9.8 % |
| Folate | 37.8 % |
| Iron | 13.8 % |
| Magnesium | 20.3 % |
| Manganese | 29.4 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 18.3 % |
| Selenium | 30.3 % |
| Thiamin | 15.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Ginger Chicken
View the full Broccoli Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Ginger Chicken
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Broccoli, fresh, (2 cup, chopped)
46 calories of Onions, raw, (0.75 cup, chopped)
39 calories of Snow Peas, fresh, (1.50 cup)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Broccoli Ginger Chicken
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
49 calories of Broccoli, fresh, (2 cup, chopped)
46 calories of Onions, raw, (0.75 cup, chopped)
39 calories of Snow Peas, fresh, (1.50 cup)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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