Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.1
Total Fat 16.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.5 g
Cholesterol 52.6 mg
Sodium 101.7 mg
Potassium 1,116.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 10.5 g
Sugars 4.5 g
Protein 29.1 g
Vitamin A 120.6 %
Vitamin B-12 5.4 %
Vitamin B-6 44.6 %
Vitamin C 339.0 %
Vitamin D 0.0 %
Vitamin E 24.3 %
Calcium 52.5 %
Copper 9.8 %
Folate 37.8 %
Iron 13.8 %
Magnesium 20.3 %
Manganese 29.4 %
Niacin 54.1 %
Pantothenic Acid 17.7 %
Phosphorus 32.3 %
Riboflavin 18.3 %
Selenium 30.3 %
Thiamin 15.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Ginger Chicken

View the full Broccoli Ginger Chicken Recipe & Instructions
Submitted by: KKB501

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Ginger Chicken

119 calories of Olive Oil, (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

49 calories of Broccoli, fresh, (2 cup, chopped)

46 calories of Onions, raw, (0.75 cup, chopped)

39 calories of Snow Peas, fresh, (1.50 cup)

2 calories of Ginger Root, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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