Broccoli in Garlic Ginger Butter

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 8.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 387.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Broccoli in Garlic Ginger Butter calories by ingredient
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Delicious veggie side dish! Delicious veggie side dish!
Number of Servings: 6


    1.5 pounds fresh broccoli florets
    1/4 c. butter
    1/2 T. molasses
    3 packets splenda
    2 T. soy sauce
    2 t. minced garlic (I use the refridgerated kind in the jar.)
    2 t. white (or rice) vinegar
    1/4 t. ginger
    pinch black pepper


1. Blanch broccoli. (If you are not familiar with this technique, you boil a large pot of water. Then add broccoli & boil for 2 minutes only. Drain (or remove with slotted spoon) and plunge the broccoli into ice water. Let cool. Then drain. The result is bright green, tender-crisp broccoli. Perfect for any recipe.)
2. Make sauce by melting butter in large pan. Add everything else & stir.
3. Add drained broccoli to pan containing sauce. Heat briefly, stirring to coat with sauce.

You could turn into a complete meal with the addition of chopped cooked chicken, peanuts & brown rice.

Serving Size: 6 servings 1/4 pound of broccoli plus sauce

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