Broccoli in Garlic Ginger Butter
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 107.4
- Total Fat: 8.1 g
- Cholesterol: 20.6 mg
- Sodium: 387.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g
View full nutritional breakdown of Broccoli in Garlic Ginger Butter calories by ingredient
Introduction
Delicious veggie side dish! Delicious veggie side dish!Number of Servings: 6
Ingredients
-
1.5 pounds fresh broccoli florets
1/4 c. butter
1/2 T. molasses
3 packets splenda
2 T. soy sauce
2 t. minced garlic (I use the refridgerated kind in the jar.)
2 t. white (or rice) vinegar
1/4 t. ginger
pinch black pepper
Directions
1. Blanch broccoli. (If you are not familiar with this technique, you boil a large pot of water. Then add broccoli & boil for 2 minutes only. Drain (or remove with slotted spoon) and plunge the broccoli into ice water. Let cool. Then drain. The result is bright green, tender-crisp broccoli. Perfect for any recipe.)
2. Make sauce by melting butter in large pan. Add everything else & stir.
3. Add drained broccoli to pan containing sauce. Heat briefly, stirring to coat with sauce.
You could turn into a complete meal with the addition of chopped cooked chicken, peanuts & brown rice.
Serving Size: 6 servings 1/4 pound of broccoli plus sauce
2. Make sauce by melting butter in large pan. Add everything else & stir.
3. Add drained broccoli to pan containing sauce. Heat briefly, stirring to coat with sauce.
You could turn into a complete meal with the addition of chopped cooked chicken, peanuts & brown rice.
Serving Size: 6 servings 1/4 pound of broccoli plus sauce