Beef with Ginger and Broccoli in oyster sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 9.9 g
- Cholesterol: 29.7 mg
- Sodium: 497.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.4 g
- Protein: 22.2 g
View full nutritional breakdown of Beef with Ginger and Broccoli in oyster sauce calories by ingredient
Introduction
This is a quick to prepare and cook recipe. Ideal for busy working people. This is a quick to prepare and cook recipe. Ideal for busy working people.Number of Servings: 4
Ingredients
-
Grapeseed Oil, 1 tbsp
Soy Sauce, 1 tbsp
Plain white flour, 10 g
Beef, flank steak, 340 grams
Garlic, 3 clove
Onions, 1 thinly sliced
Ginger Root, 1 tsp thin slices
Broccoli, fresh, 300 grams
Beef stock, 1 cup or 150 ml
Oyster Sauce, 3 tbsp
Tips
Serve hot with steamed rice
Directions
1. In a small bowl, combine flour and soy sauce
2. Thinly cut the beef and place in the bowl with flavoured flour, marinade for about 15 to 20 minutes
3. While meat is marinating, mince garlic, thinly slice the onion and ginger.
4. Slice the broccoli and set aside
5. Heat the oil in a wok on medium heat until hot
6. Add garlic, onion, ginger in the wok until aromatic
7. Add the coated beef and toss frequently so it does not stick at the bottom of the pan until browned
8. Add the broccoli, preferably tenderstem, in the wok and toss until coated
9. Pour in the beef stock and simmer until liquid thickens into sauce-like consistency
10. Add the oyster sauce, stir and serve
Serving Size: Makes 4 servings
2. Thinly cut the beef and place in the bowl with flavoured flour, marinade for about 15 to 20 minutes
3. While meat is marinating, mince garlic, thinly slice the onion and ginger.
4. Slice the broccoli and set aside
5. Heat the oil in a wok on medium heat until hot
6. Add garlic, onion, ginger in the wok until aromatic
7. Add the coated beef and toss frequently so it does not stick at the bottom of the pan until browned
8. Add the broccoli, preferably tenderstem, in the wok and toss until coated
9. Pour in the beef stock and simmer until liquid thickens into sauce-like consistency
10. Add the oyster sauce, stir and serve
Serving Size: Makes 4 servings