Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 9.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.1 g
Cholesterol 29.7 mg
Sodium 497.9 mg
Potassium 658.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 22.2 g
Vitamin A 23.1 %
Vitamin B-12 15.6 %
Vitamin B-6 34.2 %
Vitamin C 118.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.8 %
Copper 7.1 %
Folate 16.3 %
Iron 12.6 %
Magnesium 11.1 %
Manganese 12.1 %
Niacin 32.4 %
Pantothenic Acid 9.5 %
Phosphorus 24.4 %
Riboflavin 14.2 %
Selenium 34.0 %
Thiamin 8.7 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Ginger and Broccoli in oyster sauce

View the full Beef with Ginger and Broccoli in oyster sauce Recipe & Instructions
Submitted by: RONIB78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Ginger and Broccoli in oyster sauce

132 calories of Beef, flank steak, (85 grams)

30 calories of Grapeseed Oil, (0.25 tbsp)

21 calories of Broccoli, fresh, (75 grams)

9 calories of Plain white flour (UK), (2.50 g)

8 calories of Beef stock, home-prepared, (0.25 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Oyster Sauce, (0.75 tbsp)

1 calories of Onions, raw, (0.25 slice, thin)

0 calories of Ginger Root, (0.25 tsp)


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