Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 29.7 mg |
| Sodium | 497.9 mg |
| Potassium | 658.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 22.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.8 % |
| Copper | 7.1 % |
| Folate | 16.3 % |
| Iron | 12.6 % |
| Magnesium | 11.1 % |
| Manganese | 12.1 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 24.4 % |
| Riboflavin | 14.2 % |
| Selenium | 34.0 % |
| Thiamin | 8.7 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Ginger and Broccoli in oyster sauce
View the full Beef with Ginger and Broccoli in oyster sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Ginger and Broccoli in oyster sauce
132 calories of Beef, flank steak, (85 grams)
30 calories of Grapeseed Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (75 grams)
9 calories of Plain white flour (UK), (2.50 g)
8 calories of Beef stock, home-prepared, (0.25 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Beef with Ginger and Broccoli in oyster sauce
132 calories of Beef, flank steak, (85 grams)
30 calories of Grapeseed Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (75 grams)
9 calories of Plain white flour (UK), (2.50 g)
8 calories of Beef stock, home-prepared, (0.25 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Ginger Root, (0.25 tsp)
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