Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,071.0 mg
Potassium 623.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.0 g
Sugars 3.4 g
Protein 6.5 g
Vitamin A 82.9 %
Vitamin B-12 0.0 %
Vitamin B-6 24.7 %
Vitamin C 266.8 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 8.3 %
Copper 8.4 %
Folate 45.7 %
Iron 9.5 %
Magnesium 11.8 %
Manganese 26.1 %
Niacin 8.8 %
Pantothenic Acid 11.4 %
Phosphorus 14.5 %
Riboflavin 14.0 %
Selenium 4.9 %
Thiamin 10.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon ginger broccoli

View the full lemon ginger broccoli Recipe & Instructions
Submitted by: YORKST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon ginger broccoli

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Sesame Oil, (1 1tsp)

12 calories of Lemon Juice, (1 lemon yields)

11 calories of Soy sauce (tamari), (1 tbsp)

8 calories of Garlic, (2 tsp)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

3 calories of Ginger Root, (2 tsp)


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