lemon ginger broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,071.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.5 g

View full nutritional breakdown of lemon ginger broccoli calories by ingredient
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Introduction

Good as a cold salad or warmed and served with rice Good as a cold salad or warmed and served with rice
Number of Servings: 1

Ingredients

    1 cup broccoli florets
    juice of 1 lemon
    2 T roasted red bell pepper, chopped
    2 t garlic, minced
    1 T tamari or soy sauce
    1 t toasted sesame oil
    2 t fresh ginger, minced

Tips

You can use pre-roasted, jarred red peppers or pimentos.


Directions

Roast the red pepper on the stove top until skin is black and blistered. Transfer to bowl and cover with plastic wrap or lid for 10 minutes. When cooled, use fingers to remove the charred skin. Chop.
While pepper is roasting, blanch the broccoli for 2 minutes, then run under cold water to stop cooking process. Put the broccoli, and peppers in a bowl and toss with the lemon juice, garlic, tamari, sesame oil, and ginger.

Serving Size: makes 1 1.25 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user YORKST.

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