Detox Broccoli & Miso Soup with ginger and lime
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 99.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,123.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.3 g
View full nutritional breakdown of Detox Broccoli & Miso Soup with ginger and lime calories by ingredient
Introduction
Heat a large saucepan over medium heat and spray with oil.Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves. Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.
Number of Servings: 5
Ingredients
-
Cleanse your insides with this deliciously healthy light soup.
Serves 4-5
Clove of garlic, crushed
Small red onion, chopped
1 Knob of ginger
1 head of broccoli, chopped
1/2 head red cabbage cut fine
4 cups vegetable stock
100g rocket
Juice & zest of a lemon
⅓ cup miso paste
salt & pepper to taste
¼ bunch mint leaves, chopped
Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli, cabbage & stock and simmer for 5 minutes or until tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth then add contents of pan & blend together.
Adjust seasonings and serve with mint leaves & light sour cream to taste.
Tips
Because of quantity may need to blend in stages (mone isn't that big lol). Lovely fresh tasty dish!!
Directions
Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.
Serving Size: Makes 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULESADAMS.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.
Serving Size: Makes 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULESADAMS.