Broccoli with Lemon Ginger Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Broccoli with Lemon Ginger Sauce calories by ingredient
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Number of Servings: 2


    1 bunch broccoli (about 1 1/2 lbs)
    2 tbsp dry sherry
    1 tsp grated ginger root
    1/2 c fat free, 50% less sodium college inn chicken broth
    2 tbsp lemon juice
    1 tsp low sodium soy sauce
    1 tsp cornstarch mixed with 1 1/2 tsp cold water


Cut the broccoli into medium-size florets, discarding the stems and steam.
Combine sherry, ginger, chicken broth, and lemon juice. Bring to boil, the boil 1 min, reduce heat and add soy sauce. Gradually add cornstarch mixture and cook over medium heat, stirring, until the mixture thickens, about one minute. Serve over the heat ed broccoli.

Serving Size: makes 2 large servings or 4 smaller ones

Number of Servings: 2

Recipe submitted by SparkPeople user SARRAID.

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