Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 1.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.3 mg
Sodium 508.8 mg
Potassium 237.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 10.8 g
Vitamin A 40.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 10.8 %
Vitamin D 2.5 %
Vitamin E 2.0 %
Calcium 7.6 %
Copper 3.7 %
Folate 10.8 %
Iron 4.7 %
Magnesium 4.6 %
Manganese 10.3 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 5.5 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF ham, cheese and spinach quiche

View the full GF ham, cheese and spinach quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF ham, cheese and spinach quiche

25 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.83 oz)

23 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.67 serving)

20 calories of Egg white, large, (1.17 serving)

5 calories of Shallots, (0.67 tbsp chopped)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Mushrooms, fresh, (1 small)

1 calories of Mushrooms, fresh, (0.17 medium)


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