Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 450.3
Total Fat 19.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.5 g
Cholesterol 76.1 mg
Sodium 1,984.8 mg
Potassium 93.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 32.1 g
Vitamin A 4.8 %
Vitamin B-12 7.9 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 7.7 %
Calcium 31.7 %
Copper 5.9 %
Folate 13.9 %
Iron 19.5 %
Magnesium 6.4 %
Manganese 13.4 %
Niacin 27.6 %
Pantothenic Acid 3.4 %
Phosphorus 23.0 %
Riboflavin 15.8 %
Selenium 27.2 %
Thiamin 18.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Turkey Swiss Panini

View the full Ham, Turkey Swiss Panini Recipe & Instructions
Submitted by: SUEP13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Turkey Swiss Panini

154 calories of Bread, italian, (2 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

90 calories of Lunch Mate Honey Smoked Turkey Breast deli slices, (2 oz)

60 calories of Smithfield Boneless Ham Steak, 97% fat free, (2 oz)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)


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