Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 374.7 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.8 g |
| Protein | 16.2 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 1.3 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Split Pea Soup
View the full Hearty Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Split Pea Soup
110 calories of Goya Dried Split Peas, (0.25 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 medium)
1 calories of Fresh Garlic, (0.10 tbsp)
0 calories of Cold Water, (0.80 cup)
Calories per serving of Hearty Split Pea Soup
110 calories of Goya Dried Split Peas, (0.25 cup)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 medium)
1 calories of Fresh Garlic, (0.10 tbsp)
0 calories of Cold Water, (0.80 cup)
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