Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 236.5 mg |
| Sodium | 1,034.6 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.5 g |
| Protein | 19.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 14.3 % |
| Vitamin E | 4.3 % |
| Calcium | 3.3 % |
| Copper | 5.2 % |
| Folate | 9.5 % |
| Iron | 8.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 15.5 % |
| Selenium | 28.7 % |
| Thiamin | 3.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Mouth Breakfast Sandwich
View the full Big Mouth Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Mouth Breakfast Sandwich
140 calories of Meijer all butter European croissant 1 large roll (cl), (0.50 serving)
90 calories of Fried Egg, (1 large)
70 calories of American Cheese, White, GV, (1 serving)
31 calories of Arby's Horsey Sauce Packet, (0.50 serving)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
9 calories of Mushrooms, canned, (28 grams)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Big Mouth Breakfast Sandwich
140 calories of Meijer all butter European croissant 1 large roll (cl), (0.50 serving)
90 calories of Fried Egg, (1 large)
70 calories of American Cheese, White, GV, (1 serving)
31 calories of Arby's Horsey Sauce Packet, (0.50 serving)
30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)
9 calories of Mushrooms, canned, (28 grams)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Nutrition & Calorie Comments