Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.1 mg |
| Sodium | 1,156.4 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 9.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 4.2 % |
| Folate | 2.4 % |
| Iron | 4.2 % |
| Magnesium | 6.7 % |
| Manganese | 27.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.4 % |
| Selenium | 7.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Awesome Pork Chops
View the full Dad's Awesome Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Awesome Pork Chops
54 calories of Brown Rice, long grain, (0.25 cup)
45 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.50 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Dad's Awesome Pork Chops
54 calories of Brown Rice, long grain, (0.25 cup)
45 calories of Smithfield Boneless Ham Steak, 97% fat free, (1.50 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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