Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.1
Total Fat 25.2 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.7 g
Cholesterol 146.4 mg
Sodium 702.1 mg
Potassium 271.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 0.9 g
Sugars 3.9 g
Protein 14.7 g
Vitamin A 11.9 %
Vitamin B-12 10.9 %
Vitamin B-6 11.7 %
Vitamin C 3.3 %
Vitamin D 3.7 %
Vitamin E 10.7 %
Calcium 16.4 %
Copper 3.4 %
Folate 11.0 %
Iron 8.5 %
Magnesium 6.6 %
Manganese 12.8 %
Niacin 11.9 %
Pantothenic Acid 7.1 %
Phosphorus 23.8 %
Riboflavin 24.7 %
Selenium 22.4 %
Thiamin 24.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Ham Quiche

View the full Cheese and Ham Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Ham Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

75 calories of Sour Cream, (0.13 cup)

60 calories of Cheddar Cheese, (15 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Ham, extra lean, (5% fat), (25 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

1 calories of Garlic, (0.25 clove)


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