Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 18.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 155.3 mg
Sodium 538.8 mg
Potassium 202.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 13.5 g
Vitamin A 16.1 %
Vitamin B-12 11.3 %
Vitamin B-6 8.5 %
Vitamin C 3.2 %
Vitamin D 6.3 %
Vitamin E 3.8 %
Calcium 14.9 %
Copper 4.9 %
Folate 8.6 %
Iron 7.9 %
Magnesium 4.6 %
Manganese 7.1 %
Niacin 9.4 %
Pantothenic Acid 7.3 %
Phosphorus 20.9 %
Riboflavin 19.9 %
Selenium 23.9 %
Thiamin 16.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom crusted ham and cheese quiche

View the full mushroom crusted ham and cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom crusted ham and cheese quiche

48 calories of Cream Cheese, (0.06 cup)

39 calories of Butter, salted, (0.38 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Creamed Cottage Cheese, (0.06 cup, small curd (not packed))

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Leeks, (0.13 cup)

2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)


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