Crustless Spinach, Ham & Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 25.5 g
  • Cholesterol: 233.5 mg
  • Sodium: 768.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Crustless Spinach, Ham & Cheese Quiche calories by ingredient


Introduction

Easy Low- Carb Spinach, Ham, and Cheese Quiche Easy Low- Carb Spinach, Ham, and Cheese Quiche
Number of Servings: 7

Ingredients

    8oz Neufchatel Cream Cheese
    4 oz shredded mozarella cheese
    4 oz sour cream
    1 package frozen chopped spinach
    6 large eggs
    10 oz cooked diced ham

Tips

Make sure you have a deep pie plate because this recipes filled my pie plate to the very top. This tastes even better the next day.


Directions

First, soften cream cheese in microwave. Next blend the cream cheese and sour cream with an electric mixer until smooth. Drain defrosted spinach to remove all excess water. Then layer all the ingredients in the following order into a pie plate: diced ham, spinach, shredded mozzarella, cream cheese and sour cream mixture, and finally the beaten eggs on top. Bake in oven at 400 degrees for 45 minutes. Let sit for about 15 minutes before cutting to allow time for the cheese to set.

Serving Size: 6-8 servings

Number of Servings: 7

Recipe submitted by SparkPeople user MARLYA13.