Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.5
Total Fat 29.7 g
Saturated Fat 12.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.3 g
Cholesterol 330.6 mg
Sodium 1,012.6 mg
Potassium 217.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 0.3 g
Sugars 7.8 g
Protein 29.4 g
Vitamin A 19.4 %
Vitamin B-12 10.5 %
Vitamin B-6 5.5 %
Vitamin C 5.5 %
Vitamin D 14.4 %
Vitamin E 11.2 %
Calcium 41.2 %
Copper 1.6 %
Folate 11.7 %
Iron 12.0 %
Magnesium 3.0 %
Manganese 10.4 %
Niacin 4.1 %
Pantothenic Acid 8.4 %
Phosphorus 13.0 %
Riboflavin 25.7 %
Selenium 28.8 %
Thiamin 8.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Quiche

View the full Ham & Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

152 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.38 cup)

90 calories of Egg, fresh, whole, raw, (1.25 large)

45 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (1.50 oz)

23 calories of Milk, Fat Free, Skim, (2 oz)


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