Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 105.8 mg |
| Sodium | 546.9 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 11.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.8 % |
| Calcium | 17.3 % |
| Copper | 5.6 % |
| Folate | 7.0 % |
| Iron | 6.1 % |
| Magnesium | 6.0 % |
| Manganese | 10.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 18.0 % |
| Selenium | 17.3 % |
| Thiamin | 17.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Cheese and Potato Quiche
View the full Ham, Cheese and Potato Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Cheese and Potato Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Hashed Browns (hash browned potatoes), (0.13 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Pesto Sauce, (0.01 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Ham, Cheese and Potato Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Hashed Browns (hash browned potatoes), (0.13 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Pesto Sauce, (0.01 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
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