Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 23.5 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.1 g
Cholesterol 174.8 mg
Sodium 420.9 mg
Potassium 172.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 13.7 g
Vitamin A 17.9 %
Vitamin B-12 13.3 %
Vitamin B-6 8.7 %
Vitamin C 0.9 %
Vitamin D 12.2 %
Vitamin E 2.1 %
Calcium 22.0 %
Copper 1.4 %
Folate 4.1 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 0.9 %
Niacin 5.6 %
Pantothenic Acid 2.9 %
Phosphorus 24.0 %
Riboflavin 14.6 %
Selenium 9.0 %
Thiamin 15.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Quiche, low carb

View the full Ham and Cheese Quiche, low carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Quiche, low carb

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

71 calories of Swiss Cheese, (0.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

This is almost identical to a recipe on genaw.com, whch is one of my favorite low carb recipe sites. May be using it - thanks for posting - will review taste, which I assume will be great!