Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 233.9 mg |
| Sodium | 696.7 mg |
| Potassium | 267.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 16.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 11.9 % |
| Vitamin E | 1.7 % |
| Calcium | 13.0 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Ham & Cheese Quiche
View the full Shannon's Ham & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Ham & Cheese Quiche
110 calories of Pillsbury pie crusts just unroll 1/8 of pie, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Triple cheddar shredded cheese kraft, (0.13 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
44 calories of OreIda Country Style Hashed Browns Shredded Potatoes (87g), (54.38 gram)
35 calories of Farmland 95% Fat Free Diced Ham, (1 oz)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
Calories per serving of Shannon's Ham & Cheese Quiche
110 calories of Pillsbury pie crusts just unroll 1/8 of pie, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Triple cheddar shredded cheese kraft, (0.13 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
44 calories of OreIda Country Style Hashed Browns Shredded Potatoes (87g), (54.38 gram)
35 calories of Farmland 95% Fat Free Diced Ham, (1 oz)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)