Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 171.4 mg |
| Sodium | 595.5 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.7 g |
| Protein | 11.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 10.7 % |
| Vitamin E | 6.5 % |
| Calcium | 18.4 % |
| Copper | 1.7 % |
| Folate | 7.4 % |
| Iron | 5.7 % |
| Magnesium | 2.3 % |
| Manganese | 7.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 14.1 % |
| Selenium | 3.8 % |
| Thiamin | 11.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche (ham and cheese)
View the full Quiche (ham and cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche (ham and cheese)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Quiche (ham and cheese)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Onions, raw, (0.08 large)
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