ham, egg, cheese quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 17.2 g
  • Cholesterol: 388.1 mg
  • Sodium: 530.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of ham, egg, cheese quiche calories by ingredient


Introduction

quick easy quiche cups for breakfast on the go quick easy quiche cups for breakfast on the go
Number of Servings: 6

Ingredients

    8 eggs
    1 c shredded cheese
    1 c chopped ham
    2/3 c skim milk

Directions

mix together all ingredients in a medium bowl. grease a large muffin pan and divide into 6 servings. bake at 375 for 20-25 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user VANILLARAHNE.