Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 12.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.4 g
Cholesterol 172.3 mg
Sodium 358.5 mg
Potassium 362.0 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 10.6 g
Vitamin A 7.5 %
Vitamin B-12 10.5 %
Vitamin B-6 14.7 %
Vitamin C 8.5 %
Vitamin D 9.0 %
Vitamin E 4.4 %
Calcium 11.5 %
Copper 7.3 %
Folate 6.8 %
Iron 5.2 %
Magnesium 7.0 %
Manganese 7.2 %
Niacin 7.1 %
Pantothenic Acid 10.0 %
Phosphorus 18.4 %
Riboflavin 18.6 %
Selenium 21.7 %
Thiamin 12.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Quiche

View the full Ham and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Quiche

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

6 calories of Almonds, (0.01 cup, slivered)


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