Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.8
Total Fat 27.5 g
Saturated Fat 11.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.5 g
Cholesterol 272.4 mg
Sodium 1,000.0 mg
Potassium 330.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 28.6 g
Vitamin A 13.4 %
Vitamin B-12 18.9 %
Vitamin B-6 17.3 %
Vitamin C 4.3 %
Vitamin D 24.7 %
Vitamin E 9.5 %
Calcium 42.0 %
Copper 4.0 %
Folate 14.7 %
Iron 11.2 %
Magnesium 5.9 %
Manganese 13.2 %
Niacin 12.5 %
Pantothenic Acid 2.8 %
Phosphorus 39.1 %
Riboflavin 30.4 %
Selenium 16.8 %
Thiamin 28.4 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese and Onion Quiche

View the full Ham, Cheese and Onion Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese and Onion Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

75 calories of Whole Milk / Vitamin D, (0.50 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)


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