Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 21.2 g
Saturated Fat 10.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.7 g
Cholesterol 285.0 mg
Sodium 498.6 mg
Potassium 239.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 17.5 g
Vitamin A 23.2 %
Vitamin B-12 15.4 %
Vitamin B-6 11.2 %
Vitamin C 36.1 %
Vitamin D 9.0 %
Vitamin E 7.9 %
Calcium 23.6 %
Copper 2.0 %
Folate 15.6 %
Iron 7.4 %
Magnesium 5.4 %
Manganese 5.1 %
Niacin 4.7 %
Pantothenic Acid 10.1 %
Phosphorus 29.1 %
Riboflavin 27.4 %
Selenium 34.2 %
Thiamin 13.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb ham, cheese and broccoli quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb ham, cheese and broccoli quiche

100 calories of Cheddar Cheese, (0.22 cup, shredded)

80 calories of Egg, fresh, whole, raw, (1.11 large)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)

17 calories of Sour Cream, (0.03 cup)

9 calories of Broccoli, frozen, (0.11 package (10 oz))


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